Weigh In record (no journal entry) for 02 September 2020
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1410 kcal
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Fat: 50.56g | Prot: 83.55g | Carb: 154.84g.
Breakfast: Haşlanmış Yumurta. Lunch: Keçi Peyniri, Karpuz. Dinner: Üzüm, Et Döner. more...
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gaining 1.3 lb a week
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seozkal's weight history
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