Weigh In record (no journal entry) for 30 November 2010
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143.9 lb
Lost so far: 6.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1897 kcal
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Fat: 90.02g | Prot: 77.54g | Carb: 194.85g.
Breakfast: 100% Pure Orange Juice (No Pulp), Pumpkin Pie Spice Coffee Creamer, All-Natural Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Macaroni or Noodles with Cheese. Dinner: Baked Potato (Peel Not Eaten), Shedd's Spread (Butter), Reduced Fat Sour Cream, Beef Steak. more...
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losing 0.2 lb a week
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