Weigh In record (no journal entry) for 30 November 2010
|
148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
1403 kcal
|
Fat: 35.17g | Prot: 28.67g | Carb: 200.18g.
Breakfast: cliff crunch, Apples. Lunch: Almonds, Corn, White Rice. Snacks/Other: Dinner Rolls, Crescent Rolls. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin761's weight history
|