ioaq5100's Journal, 01 September 2020

181.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 82.29g | Prot: 83.90g | Carb: 84.50g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Frigo Natural String Cheese Part Skim, turkey salad, Stop & Shop Baby Carrots. Dinner: Pepperidge Farm Onion Hamburger Buns, Great Value Shredded Mild Cheddar Cheese, Publix Ground Chuck 80/20, Ore-Ida Sweet Potato Fries. more...

2322 kcal

Activities & Exercise: Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 9 hours. more...