Weigh In record (no journal entry) for 01 September 2020
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249.8 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1317 kcal
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Fat: 44.17g | Prot: 110.59g | Carb: 127.93g.
Breakfast: Bananas, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Publix Large Grade A Eggs. Lunch: Claussen Dill Pickle Spears, Morningstar Farms Veggie Grillers Original. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Pero Mini Sweet Peppers, Mushrooms, Onions. Snacks/Other: Cold Stone Creamery Cake Batter Delux Cupcake. more...
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losing 1.4 lb a week
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