Weigh In record (no journal entry) for 31 July 2013
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233.5 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1041 kcal
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Fat: 37.53g | Prot: 66.84g | Carb: 118.33g.
Breakfast: Bananas, Veggie Breakfast Sausage Links. Lunch: Mini Pretzel Twists, Veggie Grillers Original, Honey Wheat Sandwich Thins, Celery. Dinner: Low Fat Cottage Cheese. Snacks/Other: Cool Ranch Tortilla Chips, Roasted Salted Almonds. more...
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losing 10.5 lb a week
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