Weigh In record (no journal entry) for 31 August 2020
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2259 kcal
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Fat: 66.88g | Prot: 133.69g | Carb: 262.63g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Trader Joe's Vanilla Overnight Oats, Blackberries, Blueberries, Silk Pure Almond Milk - Original, Coffee, Raspberries. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Walleye Pike (Fish) (Cooked, Dry Heat) , Grape Tomatoes, Ocean Spray Craisins Dried Cranberries, Planters Walnuts, Dry Roasted Sunflower Seeds (with Salt Added), Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Spectrum Chia Seeds, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Dinner: Nonni's Toffee Almond Biscotti, Talenti Southern Butter Pecan Gelato, Cabernet Sauvignon Wine, Trader Joe's Ghost Pepper Potato Chips, Wegmans Corn on the Cob, Portabella Mushrooms (Grilled), Pretzilla Pretzel Bun, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ground Beef (95% Lean / 5% Fat), Onion, tomato. Snacks/Other: Banana, Whole Foods Market Lemon Knots, Starbucks Very Berry Hibiscus Refresher (Grande), Coffee. more...
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steady weight
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