Weigh In record (no journal entry) for 31 August 2020
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220.8 lb
Lost so far: 11.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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662 kcal
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Fat: 15.71g | Prot: 56.42g | Carb: 78.24g.
Breakfast: Turkey Ham, O'Brien Potatoes (Frozen) , Egg Beaters Egg Beaters - Original, Water . Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Tea Unsweetened, Water , Canada Dry Diet Ginger Ale, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Not Added in Cooking), Let's Dish Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts, Canada Dry Diet Ginger Ale, Water . Snacks/Other: Coconut Cake with Icing. more...
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2571 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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