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Chinese Food! Yeah Baby!
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234.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1384 kcal
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Fat: 56.92g | Prot: 88.09g | Carb: 148.72g.
Breakfast: Think High Protein Bar Double Caramel Bliss, Coffee-Mate Original Powder Creamer, Doritos Spicy Nacho Tortilla Chips (28g). Lunch: Reese Medium Smoked Oysters, Think High Protein Bar Double Caramel Bliss. Dinner: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Fresh & Easy Egg Fried Rice. more...
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losing 3.5 lb a week
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