Weigh In record (no journal entry) for 31 July 2013
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185.2 lb
Lost so far: 38.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1667 kcal
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Fat: 28.02g | Prot: 87.45g | Carb: 215.76g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Homemade Sloppy Joe. Dinner: Publix Steam in Bag - Brown Rice, Public Peas, Steam in Bag, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Plums , Pinot Noir Wine , Grapes, Lifesavers Wint-O-Green Mints. more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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