Weigh In record (no journal entry) for 15 February 2019
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220.5 lb
Lost so far: 99.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1422 kcal
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Fat: 92.43g | Prot: 90.41g | Carb: 57.58g.
Breakfast: Espresso Coffee, Whole Milk, Almond Milk. Dinner: Pork Heart, Swiss Chard, Green Sweet Pepper, Red Sweet Pepper, Leeks, Butter, Γάλπο Λευκό Τυρί Άλμης, Lidl Mikado Mild Mustard, Corn Oil, Corn Oil. Snacks/Other: Anthony's Xanthan Gum, Almond Milk, Lidl Belbake Cocoa, Bob's Red Mill Guar Gum. more...
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gaining 0.7 lb a week
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