Weigh In record (no journal entry) for 30 August 2020
|
249.8 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
511 kcal
|
Fat: 13.98g | Prot: 48.04g | Carb: 49.79g.
Breakfast: Bananas, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Publix Large Grade A Eggs, Baby Spinach, Mushrooms. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|