Weigh In record (no journal entry) for 29 November 2010
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121.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2197 kcal
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Fat: 63.78g | Prot: 81.88g | Carb: 326.25g.
Breakfast: Clementine, 100% Whole Grain Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: AdvantEdge Carb Control Shake - Strawberry Cream. Dinner: Deli Thin Sliced Turkey, Provolone Cheese Slices, Olive Oil Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: On The Go Lowfat Cottage Cheese, 100% Parmesan Grated Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, nacho cheese doritos, Magnesium Serene, Chocolate Miniatures, Whoppers, Candy Corn, Chocolate Sandwich Cookies, Rold Gold Classic Style Tiny Twists Pretzels, Egg Nog Ice Cream Sandwich, cranberry sauce. more...
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1900 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 1 hour and 45 minutes, Resting - 45 minutes, Sleeping - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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