Weigh In record (no journal entry) for 30 August 2020
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193.8 lb
Lost so far: 40.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1433 kcal
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Fat: 60.53g | Prot: 111.84g | Carb: 115.63g.
Breakfast: Telur Rebus, Sinti Bumbu Pecel, Kangkung, Mentimun (dengan Kulit), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Lunch: Tahu Goreng, Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Dinner: Jagung Rebus, Bakso Daging Sapi. Snacks/Other: Milna Biskuit Bayi, Chatime Pearl Milk Tea, Kerupuk Makanan Ringan, Sambal Goreng. more...
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losing 0.2 lb a week
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