Weigh In record (no journal entry) for 29 August 2020
|
250.6 lb
Lost so far: 39.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1399 kcal
|
Fat: 35.85g | Prot: 85.56g | Carb: 192.37g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, Baby Spinach, Publix Large Grade A Eggs, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Bananas. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Haribo Gummy Bears, Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|