Weigh In record (no journal entry) for 29 August 2020
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1995 kcal
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Fat: 77.00g | Prot: 71.00g | Carb: 244.00g.
Breakfast: Newman's Own Hermits Cookies, Ultimate Buffalo Chicken Salad . Lunch: Dole Chopped Salad Kit Avocado Ranch, Albertsons French Bread. Dinner: Tombstone Deep Dish Pepperoni, Cheese & Supreme Pizzas, Olive Garden Peach Sangria (Glass). more...
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gaining 2.8 lb a week
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eathomas's weight history
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