Weigh In record (no journal entry) for 30 July 2013
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186.2 lb
Lost so far: 37.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1467 kcal
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Fat: 15.23g | Prot: 79.85g | Carb: 206.01g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Wild Rice (Cooked) , Public Peas, Steam in Bag, SeaPak Salmon Burgers. Dinner: Publix Boneless Skinless Chicken Breasts, Spinach (Chopped or Leaf, Frozen), Publix Steam in Bag - Brown Rice. Snacks/Other: Lifesavers Wint-O-Green Mints, Grapes, Pinot Noir Wine , Plums . more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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