Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
29 Nov 10
Flatblister's Journal, 29 November 2010
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2010
182.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1792 kcal
Fat: 66.59g | Prot: 111.36g | Carb: 156.34g.
Breakfast:
2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Grilled Chicken Salad without Dressing.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2800 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history