Weigh In record (no journal entry) for 28 August 2020
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276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1338 kcal
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Fat: 107.63g | Prot: 63.18g | Carb: 37.06g.
Lunch: Muenster Cheese, Radishes. Dinner: Baked or Broiled Shrimp, Fresh Lemon Juice, Zucchini, Philadelphia Original Cream Cheese, Kraft 100% Grated Parmesan Cheese, Heavy Cream, Butter (Salted). Snacks/Other: Talk O' Texas Okra Pickles, Atkins Advantage Morning Cranberry Almond Bar, Pepsi Diet Pepsi. more...
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3681 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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