Weigh In record (no journal entry) for 28 August 2020
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191.0 lb
Lost so far: 119.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1547 kcal
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Fat: 45.49g | Prot: 172.66g | Carb: 186.66g.
Breakfast: Built Bar Orange w/ Dark Chocolate . Lunch: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Romano Cheese , Hormel Turkey Pepperoni 70% Less Fat, Jimmy Dean Hearty Turkey Sausage Crumbles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Blueberries , Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Built Bar Orange w/ Dark Chocolate, Gala Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 1.8 lb a week
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