Weigh In record (no journal entry) for 28 August 2020
|
264.6 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
1760 kcal
|
Fat: 56.11g | Prot: 114.40g | Carb: 200.84g.
Breakfast: Weetabix Weetabix, Aldi Cornflakes, Asda Semi-Skimmed Milk. Lunch: Tesco Almonds, Tomatoes, Avocados , Morrisons Roquefort, Hovis Wholemeal Bread, Babybel Mini Orginal Cheese, Aldi Tempura Battered Basa Fillets. Dinner: Sardines in Oil (Canned), Red Kidney Beans (with Salt, Cooked, Boiled). more...
|
|
3616 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
Nice! Great loss. Welcome back to health.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaza_gabor's weight history
|