Weigh In record (no journal entry) for 29 July 2013
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1363 kcal
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Fat: 66.26g | Prot: 64.98g | Carb: 128.22g.
Breakfast: Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled), Cauliflower , Sweet Red Peppers , Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2744 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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