Weigh In record (no journal entry) for 29 July 2013
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235.5 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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963 kcal
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Fat: 62.24g | Prot: 42.05g | Carb: 61.80g.
Lunch: Mini Pretzel Twists, Sriracha Hot Chili Sauce, Large Grade A Eggs. Dinner: Havarti Cheese, Sweet Red Peppers, Alfredo Sauce. Snacks/Other: Roasted Salted Almonds, Sourdough Hard Pretzels. more...
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gaining 10.5 lb a week
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