Weigh In record (no journal entry) for 29 July 2013
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1424 kcal
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Fat: 22.68g | Prot: 80.98g | Carb: 172.56g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Public Peas, Steam in Bag, Chicken Meat (Roasting) . Dinner: Cauliflower, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Plums, Grapes, Lifesavers Wint-O-Green Mints, Pinot Noir Wine . more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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gaining 12.6 lb a week
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