Weigh In record (no journal entry) for 29 July 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2424 kcal
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Fat: 97.08g | Prot: 168.41g | Carb: 145.74g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Champps Cobb Salad. Dinner: Pork Loin (Tenderloin) , White Potatoes (Flesh and Skin), Green String Beans. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 4 hours, Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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