Weigh In record (no journal entry) for 26 August 2020
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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211 kcal
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Fat: 7.29g | Prot: 6.96g | Carb: 29.74g.
Breakfast: BC Mermelada Frutilla, Criollitas Galletitas de Agua, Arlistán Café, La Serenísima Leche Parcialmente Descremada, Bayas de Goji, La Serenísima Leche Parcialmente Descremada, Arlistán Café, Criollitas Galletitas de Agua, Verónica Queso Untable Clásico. more...
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512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Google Fit - 21 hours and 59 minutes. more...
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losing 0.8 lb a week
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