kay629's Journal, 26 August 2020

Slowly but surely- and still losing inches.

174.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 16.12g | Prot: 67.69g | Carb: 127.76g.   Breakfast: English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Haagen-Dazs Zesty Lemon Sorbet, Tyson Foods Boneless Skinless Chicken Breasts, Cos or Romaine Lettuce, Cucumber (with Peel), Baxters Beetroot, Tomatoes, Multigrain Bread. Dinner: Green String Beans, Carrots, Great Value Whole New Potatoes, Salmon. more...

2427 kcal

Activities & Exercise: Cooking - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Sitting - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...