Denman13's Journal, 28 July 2013

185.2 lb Lost so far: 38.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 73.68g | Prot: 75.74g | Carb: 166.34g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Pepperoni, Tomatoes, Lettuce, Progresso Balsamic Vinegar, Extra Virgin Olive Oil, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Public Peas, Steam in Bag, Wild Rice (Cooked) , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Wonderful Pistachios, Pinot Noir Wine , Heineken Light Beer. more...

2699 kcal

Activities & Exercise: Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...