Weigh In record (no journal entry) for 25 August 2020
|
276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2020:
|
1377 kcal
|
Fat: 128.72g | Prot: 42.71g | Carb: 17.13g.
Lunch: Bertolli Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Bragg Organic Apple Cider Vinegar, Cabbage, Cooked Swordfish. Dinner: Swanson 100% Natural Beef Broth, Butter (Salted), Heavy Cream, King's Kimchi. more...
|
|
4049 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|