Weigh In record (no journal entry) for 25 August 2020
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253.8 lb
Lost so far: 36.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1252 kcal
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Fat: 40.17g | Prot: 106.59g | Carb: 129.75g.
Breakfast: Publix Large Grade A Eggs, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Bananas. Lunch: Morningstar Farms Veggie Grillers Original, Claussen Dill Pickle Spears. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages, Ore-Ida Golden Fries. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 4.2 lb a week
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