Flatblister's Journal, 27 November 2010

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 96.01g | Prot: 97.16g | Carb: 232.20g.   Breakfast: French Toast with Butter. Lunch: French Fries (Medium), Quarter Pounder with Cheese, V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Dinner: Potato Chips (Salted), Southwestern-Style Chicken Wrap. Snacks/Other: Budweiser Light Beer, Bourbon. more...

2516 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...