Weigh In record (no journal entry) for 27 July 2013
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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837 kcal
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Fat: 25.51g | Prot: 34.33g | Carb: 108.39g.
Breakfast: Egg Beaters - Original, Egg Beaters - Original, Toasted Whole Wheat Bread, Turkey Ham, Diet Coke, Water, Water. Lunch: Diet Ginger Ale, Water, Seven Grain Bread, Mustard, Turkey Bologna, Turkey Bologna, Grapes (American Type, Slip Skin). Dinner: Diet Coke, Water, Golden Crinkles French Fried Potatoes, Philly Steak Sandwich. more...
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2816 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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