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Weight up. Muscle up. Body fat down! Scale weight sucks! 😂
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192.0 lb
Lost so far: 118.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1530 kcal
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Fat: 43.69g | Prot: 171.68g | Carb: 153.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Butter , Russet Potatoes (Flesh and Skin) , PRE Beef Filet Mignon Steak. Snacks/Other: Lean Kitchen Muscle Bites, Quest Chocolate Protein Shake, Barlean's Chocolate Silk Greens, Kirkland Signature Chocolate Brownie Protein Bar, Built Bar Orange w/ Dark Chocolate. more...
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gaining 1.4 lb a week
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