|
This lockdown weight gain ends today. Going to be following IF, drinking 2 litres of water and 30 minutes of exercise daily. First goal is 105kg.
|
240.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
577 kcal
|
Fat: 20.24g | Prot: 68.21g | Carb: 29.30g.
Breakfast: Green Tea. Lunch: Pick n Pay Double Cream Plain Yoghurt, Woolworths Baby Spinach, Oh Mega Almond Butter, USN Diet Fuel Ultralean. Dinner: Hard-Boiled Egg , Cauliflower, Chicken Breast Meat, Blueberries. more...
|
gaining 0.4 lb a week
|