Weigh In record (no journal entry) for 24 August 2020
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178.6 lb
Lost so far: 8.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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3039 kcal
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Fat: 96.15g | Prot: 232.31g | Carb: 305.18g.
Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Cravendale Semi Skimmed Milk, Bananas, Date, Lidl Simply Porridge Oats. Lunch: Gullon Sugar Free Digestive Biscuits, Tesco 85% Cocoa Plain Chocolate, Bananas, Cathedral City Half Fat Mature Cheddar, Stute Diabetic Strawberry Jam, Broccoli , Morrisons Protein Bread, Tesco Free Range Eggs, Morrisons 100% Crunchy Peanut Butter, Tesco Organic Porridge Oats, Cravendale Semi Skimmed Milk, Tesco Beef, Carrot & Onion Burger. Dinner: Haddock, Sainsbury's Baked Beans, Courgette, Arla Protein Cheese, Tesco Iceberg Lettuce, Muller Rice Original, Bananas, Tesco Corn on The Cob, Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 5kg. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 5kg, Almond Butter, Omega 3, Tesco Value Cottage Cheese, Kiwi Fruit. more...
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gaining 13.9 lb a week
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