Weigh In record (no journal entry) for 26 November 2010
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1499 kcal
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Fat: 32.91g | Prot: 49.31g | Carb: 181.51g.
Breakfast: Almond Butter, Propel Kiwi-Strawberry Fit Water, Mini Moos Half & Half Creamers, Coffee. Lunch: Pomegranate Arils, Original Pretzel with Butter, Cheese Sauce. Dinner: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: cider, 100% Whole Wheat Bread, 100% Parmesan Grated Cheese, On The Go Lowfat Cottage Cheese. more...
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2288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 4 hours, Running - 6/mph - 40 minutes, Standing - 2 hours, Sitting - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour. more...
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losing 2.8 lb a week
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