Weigh In record (no journal entry) for 26 July 2013
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235.0 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1699 kcal
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Fat: 71.62g | Prot: 59.65g | Carb: 202.51g.
Breakfast: Bananas, Veggie Breakfast Sausage Links. Lunch: Steamed Veggies, Bistro Veggie Sandwich (Half). Dinner: Kale Lasagna Duavolo. Snacks/Other: Dark Chocolate M&M's, Original Corn Chips, Golden Delicious Apples, Cashews Halves & Pieces, Doublemint Gum. more...
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losing 10.5 lb a week
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