Weigh In record (no journal entry) for 23 August 2020
|
134.5 lb
Lost so far: 75.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
969 kcal
|
Fat: 60.52g | Prot: 52.60g | Carb: 55.03g.
Breakfast: Oranges , Land O'Lakes Mild Cheddar Cheese, Sweet Onions , Jason's Deli Tomato Slice, Scrambled Egg . Lunch: Uno Chicago Grill Caesar Side Salad. Dinner: Chicken Thigh. Snacks/Other: Souper Salad Garbanzo Beans, Plum, Baroni's Spaghetti Sauce with Meat . more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|