Weigh In record (no journal entry) for 23 August 2020
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254.0 lb
Lost so far: 36.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1207 kcal
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Fat: 57.26g | Prot: 62.38g | Carb: 109.84g.
Breakfast: Publix Large Grade A Eggs, 365 Organic 1% Lowfat Milk with Vitamin A & D, Blueberries, Market Pantry Whey Protein Powder - Vanilla. Dinner: Extra Virgin Olive Oil, Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Onions, Mushrooms. Snacks/Other: Haribo Gummy Bears, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 5.6 lb a week
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