Denman13's Journal, 26 July 2013

186.2 lb Lost so far: 37.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 42.24g | Prot: 97.29g | Carb: 210.45g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Public Peas, Steam in Bag, Chicken of the Sea Chunk Light Tuna in Water. Dinner: White Potatoes (Flesh and Skin), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ketchup, Pinot Noir Wine , Sweet Cherries . more...

2799 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...