Weigh In record (no journal entry) for 23 August 2020
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194.0 lb
Lost so far: 40.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1731 kcal
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Fat: 92.50g | Prot: 94.64g | Carb: 137.90g.
Breakfast: Kembang Kol, Wortel Dimasak, Jagung Rebus, Sawi Dimasak (dari Segar), Telur Rebus, Daging Sapi Panggang, Teh Herbal. Lunch: Mie, Bakso Daging Sapi, Tahu Goreng. Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Bakmi. Snacks/Other: Dua Kelinci Deka Crepes, Kerupuk Makanan Ringan. more...
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losing 1.1 lb a week
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