Weigh In record (no journal entry) for 22 August 2020
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208.4 lb
Lost so far: 12.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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861 kcal
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Fat: 36.50g | Prot: 76.00g | Carb: 51.00g.
Lunch: Blue Crab. Dinner: quesadilla with Swiss Cheese/Provolone Cheese/Avacado. more...
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losing 1.4 lb a week
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