Weigh In record (no journal entry) for 25 July 2013
|
130.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2013:
|
882 kcal
|
Fat: 26.20g | Prot: 43.53g | Carb: 121.35g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Egg, Original English Muffins, Cream (Half & Half) , Extra Lean Turkey Bacon, Bananas . Lunch: Celery , Lite Ranch Dressing, Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Olives, Tomatoes, Sweet Red Peppers , Light & Fit Yogurt - Cherry Vanilla. Dinner: Low Fat Cottage Cheese, Skinny Fruits Tropical Fruit Salad. Snacks/Other: Fat Free Hot Cocoa Mix. more...
|
|
1615 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|