ioaq5100's Journal, 21 August 2020

180.8 lb Lost so far: 12.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 75.36g | Prot: 72.10g | Carb: 151.23g.   Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Atkins Milk Chocolate Delight Shake. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Zatarain's Creole Mustard, Carrots, Nature's Own Double Fiber Wheat Bread (28g), Fresh & Easy Cantaloupe Chunks. Dinner: Good Seasons All Natural Italian Salad Dressing, Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Totino's Triple Cheese Crisp Crust Party Pizza. more...

2665 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 6 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...