Weigh In record (no journal entry) for 25 July 2013
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1559 kcal
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Fat: 20.13g | Prot: 81.18g | Carb: 214.96g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Chicken Meat (Roasting) , Public Peas, Steam in Bag. Dinner: Broccoli, Sweet Potato , Baked or Broiled Salmon. Snacks/Other: Lifesavers Wint-O-Green Mints, Sweet Cherries , Pinot Noir Wine . more...
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2811 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.8 lb a week
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