Weigh In record (no journal entry) for 21 August 2020
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208.6 lb
Lost so far: 12.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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870 kcal
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Fat: 23.92g | Prot: 89.34g | Carb: 91.61g.
Breakfast: cantaloupe. Lunch: Light & Fit Greek Yogurt Strawberry, Tomatoes. Dinner: Blue Crab, steamed Littleneck Clams. Snacks/Other: Columbus Chorizo Salame, ShopRite Bowl & Basket Gluten Free Mini Pretzels, Trail Mix Fruit & Nut Bars. more...
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losing 5.6 lb a week
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