Weigh In record (no journal entry) for 24 November 2010
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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196 kcal
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Fat: 4.35g | Prot: 7.55g | Carb: 33.70g.
Breakfast: Organic Unprocessed Fine Bran, Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Coffee. more...
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losing 19.6 lb a week
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cisnottrans's weight history
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