Weigh In record (no journal entry) for 24 November 2010
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118.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1999 kcal
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Fat: 58.28g | Prot: 66.05g | Carb: 274.56g.
Breakfast: Almond Butter, Egg, Extra Virgin Olive Oil, Clementine, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Pomegranate Arils. Dinner: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: Cinnamon Rolls, Pumpkin Pie Mix (Canned), Dry Cider, Whipped Honey, Croissant, On The Go Lowfat Cottage Cheese, Cranberries (Cooked), Dried Cherries, 100% Parmesan Grated Cheese. more...
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2035 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 50 minutes, Standing - 3 hours and 45 minutes, Sitting - 8 hours, Resting - 30 minutes, Driving - 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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