Weigh In record (no journal entry) for 24 July 2013
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235.5 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1341 kcal
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Fat: 49.53g | Prot: 68.84g | Carb: 155.83g.
Breakfast: Bananas, Veggie Breakfast Sausage Links. Lunch: Honey Wheat Sandwich Thins, Celery, Mini Pretzel Twists, Veggie Grillers Original. Dinner: Kale Lasagna Duavolo. Snacks/Other: Original Corn Chips, Cashews Halves & Pieces. more...
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losing 17.5 lb a week
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