Weigh In record (no journal entry) for 19 August 2020
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1149 kcal
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Fat: 90.58g | Prot: 45.74g | Carb: 42.58g.
Lunch: Lamb Roast, Bertolli Extra Virgin Olive Oil, Celery Seed, Great Value Distilled White Vinegar, Dijon Mustard, Frieda's Celery Root. Dinner: Butter (Salted), Hillshire Farm Beef Summer Sausage, Radishes, Watercress, Golden Mountain Hot Chilli Sauce, Gourmet Garden Garlic Paste, Swanson 100% Natural Chicken Broth. more...
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3720 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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